Samaritans - Call 116 123 or email firstname.lastname@example.org (24 hours a day, 365 days a year)
If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 25 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.
Childline - Call 0800 1111 (24 hours)
Comforts, advises and protects children 24 hours a day and offers free confidential counselling.
NSPCC Helpline - Call 0808 800 5000 or email email@example.com
If you're worried about a child, even if you're unsure, contact our professional counsellors for help, advice and support.
CALM Helpline - Call 0800 58 58 58