Mindfulness

Have a go at making a calming down jar to release negative emotions such as stress, anger and crying or even when you need to relax. Take a look at the jars below or follow the instructions.

Play the feather Ninja game!

You will need some feathers 

Round #1

The other player takes the feather and drops it from as high up as they can. The ninja tries to catch the feather on his or her palm. You are not allowed to grab the feather, you simply try to catch it by allowing the feather to land on you. Practice breathing deeply in and out whilst waiting for the feather.

Round #2

The ninja tries to catch the feather on the top of their foot. You need some space to be able to do this one.

Round #3

This time the ninja is supposed to catch the feather on their forehead

Round #4

You get more feathers and the ninja will try to catch them all. 

Relax and draw with Rob!

Choose a picture that you would like to draw. There are loads of fun things to choose from such as aliens, unicorns and dinosaurs! Send your picture to your class teacher.