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 Here you’ll find a lovely set of instructions, giving you and your child all of the information you’ll need to make a jar containing things to look forward to. The idea is to write down different things that you and your child are looking forward to doing once you’re able to, which will create a positive outlook on the current situation. It’ll also be lovely to come back to, and to choose things that you and your child have been able to do.

Have a go at making a calming down jar to release negative emotions such as stress, anger and crying or even when you need to relax. Take a look at the jars below or follow the instructions.


Blow bubbles. This is a great way to focus on breathing: a key part of mindfulness practice. Encourage your child to make the biggest bubble they can, and notice how they have to blow slowly and steadily to make it happen.

Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace

Meditate with the Cookie Monster!

Play the feather Ninja game!

You will need some feathers 

Round #1

The other player takes the feather and drops it from as high up as they can. The ninja tries to catch the feather on his or her palm. You are not allowed to grab the feather, you simply try to catch it by allowing the feather to land on you. Practice breathing deeply in and out whilst waiting for the feather.

Round #2

The ninja tries to catch the feather on the top of their foot. You need some space to be able to do this one.

Round #3

This time the ninja is supposed to catch the feather on their forehead

Round #4

You get more feathers and the ninja will try to catch them all. 

Have a go at doing some meditation with cosmic kids. Relax and enjoy!

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

Relax and draw with Rob!


Choose a picture that you would like to draw. There are loads of fun things to choose from such as aliens, unicorns and dinosaurs! Send your picture to your class teacher.

#DrawWithRob 18 Unicorn

✏️ARE YOU READY TO DRAW? Here's another #DrawWithRob film for you to watch with your little/big ones. Today we are drawing... A UNICORN 🦄! All you need is a...