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Growing and Learning Together
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Benefits of Dance


Whilst dance is a good source of fun exercise for young children, it is also a creative outlet. Fun exercise is important but the opportunity to release creativity is as important as exercising and maintaining a balanced diet in the development of healthy children, because of the life skills they will learn. Dancing can make a person feel physically refreshed and improve their mood, tackling serious issues including anxiety. Dancing is a tool to release daily stress, a distraction from everyday worries and an outlet for imagination and emotion.